The Coconut and Its Benefits
The Coconut – Super-Foods With Vitamins, Mineral and Antioxidants Č The coconut and its oil are often referred to as “Superfoods” and “SuperFruits” respectively. The endless list of benefits that coconut provides is impressive, starting with the cream that it produces in the form of milk and “oil” as well as the fat that it provides for additional energy and, lasting beyond your workout with performance boosting advantages as fuel.
The saturated fats found in coconut fat are considered saturated with properties that burn at rest. เย็ดคาชุด They have a higher melting point than other fats, making them better for cooking if more heat is needed. Furthermore, studies have shown that these fats actually improve our metabolism. To top it off, they are considered “generally considered healthy fats” and actually protect the heart, preventing cholesterol build-up and heart disease. For all these reasons, it’s no wonder why coconut oil has been considered a miracle oil for thousands of years.
Just a Note On Antioxidants
rier oils contain free radicals, those molecules in molecules that have unpaired electrons. In the body, these seem to cause damage to cell membranes and genetic material. It’s these free radicals that throw the risk of disease and aging on everyone. Antioxidants are molecules that bind to these unpaired electrons, keeping them harmless and otherwise ensuring the body reaches maximum health.
Free radicals are produced by the body’s natural processes, like the burning of sugars for energy, the release of digestive enzymes to break down food and the elimination of waste products. หนังบู๊มันส์ๆ As our bodies all use oxygen, these free radicals are by products of that process. The problems only arise when there are excessive numbers of free radicals in the body.
Excessive levels of free radicals have been linked to a host of very serious health problems such as coronary artery disease, high blood pressure, diabetes, cataracts,illness and even cancer.
It’s a vicious cycle that never ends.
Now that you’re aware of the benefits that coconut has on your health, it’s high time that you consider including this product in your diet, or trading it for one of the many inferior oils on offer. I sincerely hope that your research shows you that virgin coconut oil is your best bet.
Where Is It From?
It’s largely an agricultural product, coming from the fruit of the coconut palm tree.
It’s Years of Useful History
The product was introduced to Turkey, Russia, Japan and Indonesia in various forms, คลิปบ้านๆ first as a medicinal product and then in more recent times, as a superfood. It was used initially in sport to help athletes recover from severe illnesses and injuries and also as a substance used to put extra oxygen in the blood stream, which helped improve the performance of Russian Olympic athletes.
The smallest of the ranges of oils available is called theiju percent, which is made up of 65% of Lauric acid, 24.2% Ganoic acid and 9.8% Oleic acid. While considered a saturated fat because of their chemical composition, these fatty acids offer numerous health benefits.
Lauric acid is considered to be one of the most important fats that we can consume. It’s a monounsaturated fat that’s considered to be ‘essential’ for the body. กลุ่มลับ The body can’t produce it and it foundations a type of bacteria in our colon called ‘Lactobacillus smithii’ that’s necessary for us to maintain a healthy digestive system. On top of that, foods that contain theivascfrancontaining lauric acid help fight the virus that causes SARS (swine flu), the bacteria that causes the deadly Sars attack in healthcare workers.
Ganoic acid is the greatest component of the coconut. หนังแอคชัน A fatty acid composed of phosphorus, hydrogen, and carbon, Ganoic acid is beneficial for a range of health concerns and in the healing of digestive problems such as constipation, irritable bowel syndrome, and kidney disease and urine production disorders, such as kidney stones.
Phospholipids help maintain healthy cholesterol levels. They’re also necessary for healthy hair, skin, and nails.
These fatty acids help to decrease inflammation and pain, which are primary symptoms of Rheumatoid arthritis.
Avenin is a substance that is found in the cell membrane of the endocrine gland. In it, insulin (which is essential for the body to control blood sugar levels) is located. When blood sugar levels become too high, the body experiences insulin resistance, which can eventually lead to diabetes.
Although coconut oil is considered a saturated fat due to the amount of fat it contains, it’s actually about 50 percent unsaturated fat.